Tuna Carrot Bites

Yesterday was our first day back to school. Here’s a sneak peek of my girls before they left for the day. Aren’t they just adorable? And too grown-up.

First Day of School!

When school starts, it’s time for me to start thinking about what to set out for “after day school snacks.” (That’s what my then 6-year-old always called them and the name has stuck at our house!) It’s easy for me to just grab something quick, like a cheese stick or a granola bar, but the kids aren’t ever too thrilled about that. Not to mention that they always come home famished, and a cheese stick doesn’t fill them up. All of that using your brain in school makes you hungry! So I try to come up with things that are fun for the kids, healthy, and that will tide them over until dinner time.

Oh, and at our house it also has to be gluten-free.

I like tuna because it is all of those things. It’s naturally a gluten-free food, but it’s usually served on bread or crackers, so I have had to find some other ways to serve it. These Tuna Carrot Bites are a huge hit at my house–I even heard The Maestro say they were “to die for.” And coming from a foodie like him, that’s high praise.

Tuna Carrot Bites: A healthy, easy, and FUN snack for kids. Great for kids that are gluten-free, too!

Tuna Carrot Bites


  • 5 oz Bumble Bee light tuna in water
  • 1/8 cup chopped black olives
  • 2 small dill pickles, diced
  • 1/8 cup diced red onion
  • 1/4-1/2 cup mayonnaise
  • 2-3 large (fat) carrots
using the tuna pouches is quicker and cleaner

I started with two 2.5 ounce pouches of Bumble Bee Tuna. I like the pouches because they are easy to open and I don’t have to bother with draining the can. Of course, my dog will tell you that she prefers the cans because then she gets to lick them clean afterward. Either way, though, start with about 5 oz of tuna.

Tuna Carrot Bites

Add the olives, pickles, and red onion to the tuna and mix well. Then add mayonnaise. My girls like it to be more mayonnaisey, so I used 1/2 cup. I personally like it to be less mayonnaisey, so if I were making this for me, I would probably only use about 1/4 cup or even less.

Tuna Carrot Bites

Start slicing your carrots on the diagonal so you can get the surface area as large as possible.

Tuna Carrot Bites

Once your carrots are sliced, add a small spoonful of the tuna salad mixture onto each carrot slice.

Tuna Carrot Bites

That’s all it takes! The hardest part was cutting vegetables, but this after school snack only took about ten minutes to make from start to finish.

Tuna Lettuce Wraps

I had a little bit of tuna left (I didn’t have enough fat carrots on hand yesterday!), so I just made a few lettuce wraps, too. The girls loved both the tuna carrot bites and the tuna lettuce wraps.

I was selected for this opportunity as a member of Clever Girls Collective and the content and opinions expressed here are all my own.

This post may contain affiliate links, for more information, please see my disclosure.
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Sarah Krouse

Never thought of using black olives. Looks yummy!


My daughter would LOVE these! Great idea!


My girls love tuna. I am sure neither one of them have thought to eat them on carrot slices before. I will have to share this recipe with them.


Love this snack idea. We will use it, although I rarely do any of the food in this house. That's my husband's job these days. This would interest him though. Thanks so much for sharing.


Not that I make a big secret of it, but my husband does most of the cooking around here, too! Though he isn't home for after school snacks, and I do like to do some baking once in a while. But I'm almost never on dinner duty. 🙂