The Paranoid Parents Guide

“I am a parent, therefore I worry.”

Or maybe it should be “I worry, therefore I am a good parent.”

Either way, we parents tend to worry a lot.  I can really attest to that because I am not a worrier.  I never have been one to fret about things much.  But then I had kids, and while maybe I’m not the champion parent worrier, I have definitely learned what it means to worry.  Because I do worry about my children, and I worry about them a lot.  I worry about what they eat (or don’t eat), I worry about school, I worry if they have good friends, I worry about their safety, I worry that I’m somehow not doing enough for them in any number of areas, I just worry.  The list could get really, really long if I actually sat down and wrote it down.

But am I really worrying about the right things?  Are you?

In Christie Barnes’ book The Paranoid Parents Guide she really peels away the layers and gets right to the heart of what we should really be worrying about as parents.  And what’s more, the actions we should take to prevent our worries from becoming realities.

Now, we all know that worry is based in fear.  So where is all of this parental fear coming from?  Barnes says that it comes from several sources, most notably our nightly newscasts.  Whenever there is a kidnapping–the kind where a perfect stranger snatches a child–it is broadcast over and over again until we feel like it is a daily occurrence, that children are getting kidnapped at alarmingly high rates and that we must protect our children from this danger at all costs.  There is a reason we all know the names Kyron Horman, Elizabeth Smart and Polly Klaas.

Barnes writes that kidnapping is the number one worry amongst parents.  I admit to being worried about it and teaching my children about “stranger danger” and insisting they hold my hand or stay very near to me in public places because I am afraid someone might steal them.  Yes.  I worry about kidnapping.

But should I be worrying about it?  Barnes says no.  Even though the kidnapping statistics seem extremely large, the truth is that stereotypical kidnappings (the stranger involved ones we worry so much about) account for only 115 kidnappings a year.  So it is highly unlikely that my child is going to be snatched up by a sinister stranger while I am inspecting melons in the grocery store.

So what should I be worrying about?  Car accidents, for starters.  Automobile accidents are the leading killer of children in all age groups, and most of these deaths could have been prevented by simply making sure our children are buckled in correctly and paying attention to car seat safety guidelines. I think maybe because we drive on a daily basis, we stop being afraid of it.  Nothing usually happens, so we become just a little less vigilant about the things we really should be worrying about. Just yesterday, I saw what was most certainly a first or second grade girl sitting in the front seat of a car without any sort of booster seat. The law in my state says that children must remain in boosters until the age of 8, and I’m pretty certain that most cars have heavy warnings to not seat young children in the front due to the dangers of being killed by airbags.  I’m sure her parents didn’t think it was any big deal to just let her ride in the front seat sans booster the few blocks to the school.  However, anything could happen on that short ride and it could have been prevented.

Barnes goes on to debunk many other top parental worries and help us learn how to prioritize and do something about our fears as parents.  The last half of the book is spent discussing the top dangers for each age group and what we can do to prevent them from coming to pass.

Now, you may say, “I could just look all of this stuff up online whenever I’m worried about something, couldn’t I?” and yes, I suppose you could.  But Barnes has sifted through statistic after statistic and report after report and has determined what is real and what is sensationalism.  She has put it all into one easy reference guide that can be a go-to source just as easily as Google could, and it has more concise and reliable information.  I highly recommend this book for any parent that has ever worried about raising children and all that entails.  Which is all of us.

The publisher is offering up to 3 copies of this book to give away, provided enough of you comment on this post.  For every 10 comments there will be a book available for one of my readers.  So let’s hear it:  What is your biggest worry as a parent?  (You can even say kidnapping if you want, no judging from me!)  I will announce the winner(s) on Wednesday, September 15.

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Sharon Cohen

Kidnapping was my biggest worry. "Not Without My Children" was playing in the theaters. My daughter's father swore he would steal her away to be raised by his sister in Israel.

I should have been more concerned about the devil's attempts to kidnap her soul.

Rebekkah Monaghan

My biggest worrys are that I am not teaching the right stuff in the right way.AND/OR hard hard to push are children or did I push to hard. Should I back off and just let them do it? I think maybe I try to hard to make things happen, but at the same time it looks like nothing is happening in the "right" time frame.


Right now my biggest worry is Elizabeth making good, trustworthy friends. She just started middle school and she doesn't really know anyone.


You know, once my kids reached adulthood, I thought my worrying days would be over. Nope.
The topics of worry just happen to change. And then start all over with the grandbaby.

Hard thing this being a Mom/Granma – but I wouldn't change it for the world. And I personally think a little worrying is okay, regardless of what you worry about. It's the parents who don't give a crap about their kids that scare me!